Patty's workout log

Subject: Great Sun Apr 24, 2011 6:05 pm

Any tips for running distance. I always feel so achy after just a couple of miles. Really stiff. I know it's my age but any tips would help.

Posts : 146 Join date : 2011-01-29

Posts : 24 Join date : 2011-02-01

4/10/11
10 mile run! - DONE BAM!!! I'm frikkin proud of myself. Dare I say it's pretty comfortable. I grab a kid's iPod, settle into a nice little pace and travel through my neighborhood with no real time in mind, just the end Smile

[u]

4/11/11
strict press
10x2
45/65/75/85/90/95/100/105/105/100

followed by 3 rds
50 squats, 40 situps, 30 mt climbers, 20 pushups

4/12/11
6 mile run
warmup - 2 min situps - 72 cool down - 1 min jumping lunges

Posts : 125 Join date : 2011-01-29

bahahahahahahahahahaha!!! on the tp story!!!!!!

Posts : 146 Join date : 2011-01-29

Better a tard than a turd...on your pants. Wink

Posts : 24 Join date : 2011-02-01

WHEW!!!! It's been a while Smile

I could go back and relive all the wods up to now but I will go with just yesterday's and a funny story

4/3/11

Run 2 miles
75 situps/75 squats/75 flutter kicks
Run 2 miles

pretty fun Smile

Okay for the funny story...........

so, there are steep stairs at Moonlight Beach where I train endurance. I was trucking along on my warm up running for once in the middle of the pack. I was feeling AWESOME!!!!!!!! On my way back down the stairs a man stops me and says "Ma'am you have glob of toilet paper stuck to the back of your thigh". Shocked

WHAT THE F*CK!!!!!!!!!!!! I reached back and sure enough my makeshift toilet seatcover was on my thigh. Holybeejeezus if I didnt just want to jump in the ocean at that point!!! I didnt tell the other ladies as I was still embarrassed but did manage to laugh about it on the way home. What a tard!!!!!!!!!!!!! affraid

Posts : 125 Join date : 2011-01-29

OH BULLOCKS.

Try being strong and fast at 47.

HA!

Smile

You really rock patty. I have watched you struggle with this running/cardio thing and you are effin DOING IT and doing it IN STYLE.

cheers

Posts : 78 Join date : 2011-01-30

KarinFranklin wrote:: "determined to be STRONG and FAST at 44!!!"

I have no idea how fast you are, but you are definitely strong!

and YOUNG!!!!!!!

Posts : 146 Join date : 2011-01-29

"determined to be STRONG and FAST at 44!!!"

I have no idea how fast you are, but you are definitely strong!

Posts : 24 Join date : 2011-02-01

2/22/11

Today is a better day no pressure - just me in the garage being me.

warm up - 50 mt climbers 3x5 pullups

BACK SQUATS - 45x5, 80x5, 115x5, 140x5, 160x5, 160x5

mini wod - 5 rounds 8 kbs, 10 burpees

just what the dr ordered

Posts : 24 Join date : 2011-02-01

Tonight's wod

2/21/11

I had a major attitude, fist off that didn't help. I am stressed to the gils.

warm up - walking lunges, and side squats

the workout 5 rounds - up and down the stairs (106 steps) x2 , 25 v-ups, 25 pushups, 25 box jumps
5 rounds.

yes, i peed my pants. Also felt my knee do something weird in the box jumps (icing now) but I got it done.
I'm glad I did it. I need it to be dirty and it was

Posts : 146 Join date : 2011-01-29

jen wrote:

KarinFranklin wrote:: What i know as hollow rock is static hold kind of a thing...kind of like plank position upside down...you hold it and don't move.
you said you did 25... did you lay on your back with your arms over your head and raise and lower your arms and feet 25 times?

hollow rocks are NOT static. They ARE evil. https://www.youtube.com/watch?v=WzxiORnGYAE&feature=related

I found this too, which seems like a cool version/assist. https://www.youtube.com/watch?v=I0Iv-hYthB0

I've done that, but without the rocking part. I'm sure that makes it much worse. Can't wait to try it!

Posts : 24 Join date : 2011-02-01

OMG iM RETARDED I should be posting repky to page 1 right??? My log is all out of sorts.

Posts : 24 Join date : 2011-02-01

E - DLs are my goat I rm is 225 . 215 was U G L Y !!! Thanks Lauriel Very Happy

Annie is definately more fun now that I can do DUs

I had 7.5 miles on the agenda for yesterday but horrid shin pain. Evil or Very Mad

I know my running gait need to be corrected so I'm watching a ton of videos. I definitely stomp when i run. Took it easy and messed around with pull ups and got a few dead hangs then this:

[b]2/19/11
strict press - 45x5, 65x5, 75x5, 3x85x5 - one set i actually did 8 cuz Herm wanted to see if i could. Current 1rm is 110 I WANT 115!!!

determined to be STRONG and FAST at 44!!![/b][u]

Posts : 125 Join date : 2011-01-29

Girl!!!!! That deadlift is phenomenal. And look at you running! OH EM GEE I can hardly stand it.

YAY!!!!!!!!!!!!!!!!!!!

Posts : 24 Join date : 2011-02-01

[b]many many workouts since my last login!!! this week:

2/15 deadlifts - 135x5, 155x3 185x3, 205x3 215 single

2/16 500m 10 kbs 500m 20 kbs 500m30kbs 500m 40kbs UGH! rest 2 min then 21 15 9 squats/ knees to elbows - fun!

2/17 obliterated my previous 5k time and FINALLY GOT A FUCKING SUB 30 MIN!! affraid

28:42

2/19 - 800m, 30 burpees, 50 double unders, 400m, 50 dus, 50 hallow rocks REST 1 min 50 squats, 800m, 30 burpees 50 dus, 400m 50 du 50 hallow rocks 37:05 and beat my fiancee alien

Posts : 12 Join date : 2011-02-10

KarinFranklin wrote:: What i know as hollow rock is static hold kind of a thing...kind of like plank position upside down...you hold it and don't move.
you said you did 25... did you lay on your back with your arms over your head and raise and lower your arms and feet 25 times?

hollow rocks are NOT static. They ARE evil. https://www.youtube.com/watch?v=WzxiORnGYAE&feature=related

I found this too, which seems like a cool version/assist. https://www.youtube.com/watch?v=I0Iv-hYthB0

Posts : 78 Join date : 2011-01-30

Nice job on Annie!!!

Posts : 125 Join date : 2011-01-29

where is ms. patty r?????

Posts : 146 Join date : 2011-01-29

Posts : 24 Join date : 2011-02-01

2/8/11

warmup - 3 rds 5 pullups, 10 back extensions

ANNIE ON CRACK - 50,40, 30,20 10 doublunders/situps rest 2 min and REPEAT

1st round 9:48, 2nd round 10:31

Slow as snot but after 2 years of not having double unders i will TAKE IT!!! I am so proud that i can finally string a few together. At one point i did 11 in a row!!!!

stregth -
PUSH PRESS -
I know i have a new 1rm in me, but i'm not quite ready to test it

45x5, 65x5, 85X5, 95X5, 105X5 2X110X5

I'm telling ya, my pre-lift ninja grunt is working!!!!!

Posts : 146 Join date : 2011-01-29

Somehow i've managed to never puke during a CF workout. I feel fortunate.

Posts : 125 Join date : 2011-01-29

Great work Ms. Patty!!!!

Posts : 78 Join date : 2011-01-30

I have some technique plates -- 10# plates that are pretty thick and don't bounce, but hard plastic. They are soooooo noisy! But then, even my bumpers are super noisy. And i have rubber mats down too. I always feel sorry for the neighbors...

Posts : 24 Join date : 2011-02-01

We had borrowed bumpers - so pretty!!! I loved them!!! I'm scared as snot about hearing that crashing sound! affraid

yesterday
2/6/11 Homework (untimed)
4 rounds

run 400m
40 box jumps
30 flutter kicks
20 mountain climbers
10 push ups

Not my best effort but glad I got out there and got it done. Way too much hesitation on the jumps

» Jen's Workout Log
» Sonya's Workout Log
» JanD's Workout logs
» Cynthia's Cynsational Workout log :)
» Beth S: I'd like some wine with that whine!