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Eat Clean (No Crap!). Train Smart. Be Awesome.

Workout Logs for people who want a No Crap Life.
 
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Eat Clean (No Crap!). Train Smart. Be Awesome. :: The Crapless Workout Logs
 

 Sonya's WOD 2/17/11

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sbornheimer




Posts : 99
Join date : 2011-02-02
Age : 62
Location : New York

Sonya's WOD 2/17/11 Empty
PostSubject: Sonya's WOD 2/17/11   Sonya's WOD 2/17/11 EmptyThu Feb 17, 2011 6:47 pm
WOD - 29:16
HSPU - 32
Ring Dips - 22
Push Ups - 12

Very scaled down for me, 3 rounds of knees on pike box with 3 ab mats underneath - last round could not get all the way down to the ab mats
Not really ring dips, still trying to push up on rings and hold
Push ups on my knees

Upper body strength needs a whole lot of help only I'm working on it. Loved this hard WOD.
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Sonya's WOD 2/17/11
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