DJ Laurie's Log

Hi everyone - newbie here!

New crossfit box in Ottawa (crossfitotown.com) opened in April. I was trained by a world champ powerlifter for more than two years before starting crossfit. He whipped me into shape from 196 to 150. He and his partner opened the box and I'm absolutely addicted to crossfit now.

I think its awesome that there is a place for women 40+ to share info. I'm finding it hard to compare my times and weights to 20 somethings. So thanks!