Eat Clean (No Crap!). Train Smart. Be Awesome.

Workout Logs for people who want a No Crap Life.
 
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 ok moved again...work out logs!

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Admin
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Posts : 11
Join date : 2011-01-29

PostSubject: Re: ok moved again...work out logs!   Sun Jan 30, 2011 4:21 pm

welcome! so glad you moved over here.!!!
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jillarnp

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Posts : 3
Join date : 2011-01-30
Age : 51

PostSubject: ok moved again...work out logs!   Sun Jan 30, 2011 1:33 am

oly session
January 29 2011, 2:06 PM

snatch
1x5 1x4 1x2 1x2 1x2 1x1 1x1 3x3
45 45 55 55 60 60 fail 55
C&J
1x6 55 1x4 65 1x2 73 1x2 73 1x1 83
behind the neck press snatch grip
4x6 at 55
RDL
1x8 95 1x6 105 1x4 110 1x2 120 1x2 135 1x1 145 1x1 155
much better consistency at the snatch, just could not clean to save my ass until the last few reps and then I was done of course
RDLs were good happy.gif
Jerks better, more explosive, just gotta not lose the elbows!
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