Saturday Team WOD

I can truly say, I don't love yoga. Give me Filthy Fifty any day!! That being said, I know the increased flexibility will benefit my Crossfit performance. It's like eating that vegetable you hate....it's good for you, just get it down. It's very humbling to be in a room full of people who are very good at what they are doing while you simply try to breath correctly!! I'll try to continue, signed up for a month. I'll reevaluate at that point. I'm hoping I grow to appreciate it if nothing else. Namaste!

Team WODs are awesome. Relay rowing is both awful (rowing sprints just wear me the heck out) and fun.

Linda, my friend Gretchen, who should get over here soon, is a yoga teacher and wants me to do Bikram.

NO. WAY. But if I see it working for you, I may get inspired!

Team WODs are so much fun!

My first time on this new site.....here we go-

Our box had an Open House Saturday. Broke folks into teams of 5.

8 minutes per station
800m run with 1 45# plate & 1 25# plate. Plates may never touch the ground but can be carried in any way. All team members must arrive back to box for clock to stop.

150 Wall Balls. men 20#, women 14#. Again, balls may not touch ground until all members have finished. No more than 20 reps in a row per person.

Burpee Box Jumps (150) & Row (1500m). 2 members jumping at a time, 1 member rows, 2 rotate in. No more than 15 burps in a row per person, no more than 200m at a time.

Tractor Tire Flips & Drag. 150 ft. All members participate to get it done.

Super fun, got new people excited. Our team finished 2nd in 23:32.

Going to Bikram Yoga this morning. My nemesis! Give me something heavy to lift any day!! Keep your fingers crossed!