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 Saturday Team WOD

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Linda



Posts : 2
Join date : 2011-01-30

PostSubject: Re: Saturday Team WOD   Sun Jan 30, 2011 11:19 pm

I can truly say, I don't love yoga. Give me Filthy Fifty any day!! That being said, I know the increased flexibility will benefit my Crossfit performance. It's like eating that vegetable you hate....it's good for you, just get it down. It's very humbling to be in a room full of people who are very good at what they are doing while you simply try to breath correctly!! I'll try to continue, signed up for a month. I'll reevaluate at that point. I'm hoping I grow to appreciate it if nothing else. Namaste!
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KarinFranklin



Posts : 146
Join date : 2011-01-29

PostSubject: Re: Saturday Team WOD   Sun Jan 30, 2011 10:54 am

Team WODs are awesome. Relay rowing is both awful (rowing sprints just wear me the heck out) and fun.
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cougie



Posts : 125
Join date : 2011-01-29

PostSubject: Re: Saturday Team WOD   Sun Jan 30, 2011 7:56 am

Linda, my friend Gretchen, who should get over here soon, is a yoga teacher and wants me to do Bikram.

NO. WAY. But if I see it working for you, I may get inspired!
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Lauriel



Posts : 78
Join date : 2011-01-30

PostSubject: Re: Saturday Team WOD   Sun Jan 30, 2011 7:29 am

Team WODs are so much fun!
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Linda



Posts : 2
Join date : 2011-01-30

PostSubject: Saturday Team WOD   Sun Jan 30, 2011 7:27 am

My first time on this new site.....here we go-

Our box had an Open House Saturday. Broke folks into teams of 5.

8 minutes per station
800m run with 1 45# plate & 1 25# plate. Plates may never touch the ground but can be carried in any way. All team members must arrive back to box for clock to stop.

150 Wall Balls. men 20#, women 14#. Again, balls may not touch ground until all members have finished. No more than 20 reps in a row per person.

Burpee Box Jumps (150) & Row (1500m). 2 members jumping at a time, 1 member rows, 2 rotate in. No more than 15 burps in a row per person, no more than 200m at a time.

Tractor Tire Flips & Drag. 150 ft. All members participate to get it done.

Super fun, got new people excited. Our team finished 2nd in 23:32.

Going to Bikram Yoga this morning. My nemesis! Give me something heavy to lift any day!! Keep your fingers crossed!
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