Eat Clean (No Crap!). Train Smart. Be Awesome.

We don't care if paleolithic people, the Flintstones, or the Jetsons ate it. We know what "cutting the crap" means in our lives. We are committed to not putting crap in our bodies, getting rid of crappy form in our training, and being crapless (in a very gentle and loving and compassionate way), and being outrageously awesome.