Eat Clean (No Crap!). Train Smart. Be Awesome.

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 JanD's Workout logs

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Admin
Admin
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Posts : 11
Join date : 2011-01-29

PostSubject: Re: JanD's Workout logs   Mon Jan 31, 2011 7:39 am

Just want to say welcome!!!
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Lauriel



Posts : 78
Join date : 2011-01-30

PostSubject: Re: JanD's Workout logs   Sun Jan 30, 2011 7:49 pm

definately functinal!!!

JanDillaha wrote:
Show shoveling for time

Then for fun -
25 burpees
25 push ups
25 squats

for 3 rounds
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KarinFranklin



Posts : 146
Join date : 2011-01-29

PostSubject: Re: JanD's Workout logs   Sun Jan 30, 2011 10:55 am

Nice little BW workout you can do anywhere.
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JanDillaha

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Posts : 1
Join date : 2011-01-29
Age : 56
Location : Michigan

PostSubject: JanD's Workout logs   Sat Jan 29, 2011 3:36 pm

Show shoveling for time

Then for fun -
25 burpees
25 push ups
25 squats

for 3 rounds
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