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 Sonya's Workout Log

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KarinFranklin



Posts : 146
Join date : 2011-01-29

PostSubject: Re: Sonya's Workout Log   Thu Feb 24, 2011 10:06 pm

I like GHDs. I'm not sure why everyone thinks they're so horrible. They're actually kind of fun. And certainly not the most uncomfortable member of the situp family.
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sbornheimer



Posts : 99
Join date : 2011-02-02
Age : 57
Location : New York

PostSubject: Sonya's Workout Log   Thu Feb 24, 2011 9:04 pm

WOD
Push Press
3-3-3-3-3
Accumulate 150 GHD Sit-ups

40 x 5, 45 x 5, 50 x 5, 55 x 3, 65 x 3

2 sets of GHD Sit-ups 12 each

in the warm-up 37 double unders but not consecutively

How does that Rocky song go? Getting stroooonger.
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Sonya's Workout Log
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